Healing Hypnosis: Reconnecting with Your True Self
A gentle, intuitive approach to healing that helps you remember
who you really are.
“We are open-hearted, joyful, curious beings—trusting, vibrant, and full of potential.”
You Were Born Whole
When we arrive in this world, we are inherently whole. We are open-hearted, joyful, curious beings—trusting, vibrant, and full of potential. Anyone who has watched a baby smile at a stranger or laugh with abandon knows this truth instinctively.
While our DNA gives each of us a unique blueprint, at our core, we all begin life with a sense of wonder and unselfconscious acceptance. We don’t doubt our worth. We don’t question whether we are lovable. We are simply here—present, playful, and connected to ourselves.
Deep inside, we know that we are ok!
But Life Changes Us
As we grow, we’re shaped by the world around us—our families, schools, cultural messages, and personal experiences. We hear the judgments of parents, teachers, and guardians. We start to focus on things that do not make us happy, and because of that, we become less happy.
Over time, many of us begin to lose touch with our authentic selves, with that inner sense of feeling comfortable with who we are. For some, this disconnection is subtle. For others, it’s the result of significant trauma, chronic stress, or repeated emotional wounds.
The deeper this disconnection is, the louder the internal voice that says:
“Something’s missing.”
We begin to feel like there is a hole inside us.
So, we look for stuff to fill the hole.
We try to fill it with nicotine, or alcohol, or sugar, or drugs, or screen time, or obsessive tidying, or any number of other external things. Like an anaesthetic, these coping mechanisms may provide temporary relief, but in the long term, they create new layers of pain, keeping us further from our true selves.
“You were born whole. You still are. Let’s help you reconnect with the version of yourself that knows joy, calm, clarity and love.”
The Inner Critic and Self-Judgment
At the same time, we get taught to be more and more judgmental. We start to criticise ourselves. As we do this, we become less confident. Our self-esteem drops. We become less loving to ourselves and find it harder in turn to love or be loved.
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Where Hypnosis Comes In
The good news is that healing is always possible.
Even better: you don’t have to go looking for solutions from the outside!
No matter what you have experienced in life, the strength, courage and wisdom to change things for the better already live within you. You may have stuffed them away in the back of the sock drawer, but they are still there, waiting for you.
Hypnotherapy helps you access those inner resources in a safe, focused, and deeply relaxing way.
How Hypnotherapy Supports Healing
Clinical studies have shown hypnotherapy can be effective in supporting individuals with:
Anxiety and stress
Trauma and post-traumatic responses
Addictive behaviours, such as smoking or emotional eating
Insomnia and sleep disorders
Confidence and performance-related issues
Chronic pain and somatic symptoms
Menopausal symptoms and emotional well-being
So, What is Healing Hypnotherapy?
Healing Hypnosis is an approach that I have created, based on many years' work in this area.
It is grounded in clinical hypnotherapy, an evidence-based practice that uses guided relaxation and focused attention to help individuals access their subconscious mind. When we’re in this calm, open state, we can gently reprocess old patterns, reduce emotional reactivity, and build new, healthier habits from the inside out.
The difference with my work is that it is also informed by intuition. Why? Because I have found that when we follow our intuition, we make progress far more quickly.
By combining hypnotherapy with breathwork and intuitive guidance, Healing Hypnosis offers a holistic, compassionate approach to change.
“This isn’t about learning something new. It’s about remembering what’s already within you.”
The key is that it’s YOU creating change, from within.
As I always say to clients, I just sit around chatting – you do all the work!
That work, however, is often very enjoyable, and many times people find that whilst they start on one thing, it’s a bit like dominoes: lots of other things are transformed for the better too!
You were born whole. You still are.
Let’s help you reconnect with the version of yourself that knows joy, calm, clarity and love.
What to Expect
Healing Hypnosis sessions are tailored to your unique goals and pace. Whether you want to quit smoking, ease anxiety, improve focus, or simply reconnect with yourself, this work is gentle, non-judgmental, and deeply empowering.
Our first consultation is always free, with no pressure to commit. It’s a chance to talk openly, ask questions, and decide whether this approach feels right for you.
I look forward to supporting you on your journey.
“This isn’t about learning something new. It’s about remembering what’s already within you.”