Navigating Menopause with Confidence

If you’re navigating the challenges of menopause, I’m here to support you. Over the years, I’ve worked with many women, helping them regain balance and confidence during this transformative phase of life. Healing hypnotherapy is a highly effective approach, empowering you to manage symptoms and embrace this natural transition with calm and clarity. Let’s work together to make this a time of renewal and strength.

Reduce symptoms and take control

Through a blend of simple yet effective breathing exercises, specially crafted audios, and the introduction of a physical anchor during your initial session, you’ll learn how to embrace every symptom. This approach allows you to immediately reduce any discomfort, replacing it with a sense of calm, clarity, and renewed confidence.

Say goodbye to guilt. Say goodbye to shame. Say goodbye to pretending it’s not real.

The most powerful way to help someone feel better is through love and compassion, not judgment. That’s exactly what you can expect when you work with me.

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What Working Together Looks Like

Get a feel for my approach to supporting you during menopause, from our first session to how we tackle symptoms together using gentle, effective techniques.

Menopause Testimonials

  • “I have suffered from severe hot flushes for the last 33 years, since I had a hysterectomy. I now have much fewer, thanks to Richard, but when I do have one, I have ways to overcome it. It is such a relief.”

    -Michelle

  • "I found that with Richard there is a sense of working together towards achievable goals; of being guided and introduced to tools, strategies and exercises to put into practice, which really work. Richard is kind, sensitive, positive, professional and focused, and has a nice sense of humour! Having initially hoped to find help with two particular problems, these were achieved, and so much more. I am immensely grateful."

    -Kate

  • "If you are contemplating visiting Richard, then I would say, ‘Go for it!’ He has completely changed my life! I had some initial worries, so I wanted to share them and my responses: A) would I feel happy discussing my life with a man I don’t know? The answer is absolutely yes! No need to be nervous, Richard is a kind, patient, empathetic man who is full of knowledge and skill. You will instantly feel at ease the moment you meet him. B) is it like the entertainment hypnosis I have seen on the television where I won’t know what I am doing? Absolutely not, you will be exceptionally relaxed, it’s similar to how you feel between being awake and falling asleep but you will know what is happening. I thoroughly recommend Richard, I’m very grateful to have found him."

    -MG

Benefits of Menopause Hypnotherapy

Menopause is a natural and transformative phase, but it can bring a range of physical and emotional challenges. With healing hypnotherapy, you’ll gain the tools to manage symptoms and embrace this phase of life with confidence and clarity. Here’s how the program can benefit you:

  • Enhanced Emotional Balance
    Menopause can lead to emotional ups and downs, but hypnotherapy offers an effective way to soothe your emotional state. By working with your subconscious mind, we can help you manage mood swings, reduce irritability, and improve your overall emotional resilience.

  • Improved Sleep Quality
    Many women experience disrupted sleep during menopause. Through hypnotherapy, we can help you relax, quiet your mind, and improve your sleep patterns—so you can wake up feeling refreshed and energised every morning.

  • Reduced Anxiety and Stress
    Stress and anxiety are common during this time, but with healing hypnotherapy, we focus on calming techniques to help you navigate daily stressors with ease. You’ll gain the ability to handle life’s challenges with a greater sense of calm and peace.

  • Increased Confidence
    Menopause can often cause self-esteem to take a hit. Through hypnotherapy, you’ll reconnect with your inner strength, boost your confidence, and learn to navigate this transition with a renewed sense of self.

  • Better Physical Well-Being
    Hypnotherapy isn’t just for your mind, it can also help with physical symptoms of menopause, such as hot flashes, joint pain, and digestive issues. By accessing your subconscious mind, we can encourage the body to relax, reduce tension, and improve overall physical well-being.

  • A Long-Term, Sustainable Solution
    Unlike temporary fixes, my healing hypnotherapy program offers long-term benefits. You’ll develop the tools to continue living a balanced, healthy life well after the program ends.

Investment £497

Included in the Fee:

  • 3 x 75-minute sessions

  • 1 x personalised audio

  • 6 x bonus audios to help you relax, sleep well and feel good 

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