Simple Solutions for Stress, Insomnia, Low Self-Esteem and more...

 

If you are reading this page, you are most likely looking for help. The good news is that by getting this far, you have already taken your first step!

 
Contact Us
 

If you are reading this page, you are most likely looking for help. The good news is that by getting this far, you have already taken your first step!

I help my clients in the following areas:

1) Stress, Tension, Anger-Management

2) Getting a Good Night’s Sleep

3) Performance Anxiety (pre-exam nerves, public speaking, interviews)

4) Digestive issues

5) Self-Image, Confidence, Goal-Setting.

My belief is that almost all physiological symptoms are the result of how we think and therefore feel about ourselves and the world around us. Often we are our own harshest judges, criticising aspects of ourselves and being negative about life in general. All such judgements create stress.

Stress is the number-one cause of heart disease and death in the UK, but the great thing is that no matter what is causing stress in your life, it is always fixable. And the process does not need to be painful!

I have developed a number of simple, easy-to-learn techniques that help you to help yourself to overcome any of the issues listed above.

Most important of all is to learn how to relax, to be kind to yourself and re-connect with the inner child who looks on the world with wonder, curiosity and love.

To find out whether you would like to work with me, please call or email me. Alternatively, you can attend one of my relaxation classes

My contact details are:

Tel: 07922 137795

International Tel: +44 7922 137795

Email: Richard@richardcawte.com

Read more about my history here and my approach to the mind-body connection here.

I wish you all the best and look forward to hearing from you.

"Richard, you have helped me to turn 180% degrees. I used to hate my life. I used to hate my job. Now I’m doing just what I want, all the time! It’s incredible... Thank You!

Former Client